PASCAL SANDER
Pascal Sander
Model · Health · Consulting
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Information Modeling Health Consulting Entrepreneurship
CET --:--
Zug, CH

03 / Consulting

Consulting &
my dream

My dream is to help make other people's dreams real. My expertise lies in health, fitness, modeling, and visual storytelling. If you know what you want (or don't even know) make yourself proud. Interested? A first 30min consultation in any field is free and could be the foundation of changing your life.

Pascal Sander standing in an open black coat, studio portrait

Where can I help you the most, and why me?

Sustainability, experience, and understanding of people. These three pillars form the foundation of my expertise.

01 — Sustainability

I provide realistic assessments in sports, nutrition, and modeling. The focus is not on short-term solutions that promise rapid weight loss, temporary performance gains, or quick success in securing a large modeling job. The focus lies on building sustainable routines, developing honesty toward oneself, and strengthening personal integrity.

I hold people accountable for their actions while also offering a space where difficulties and challenges can be addressed openly. Many of these struggles are familiar from personal experience and remain part of ongoing development.

The aim is to provide practical tools to deal with self-doubt and fear, to clarify personal direction, and to pursue meaningful goals with consistency.

02 — Experience

I have eight years of experience in strength training and have been focusing specifically on longevity and micronutrient intake for the past three years. I first stood in front of a camera at the age of fourteen and have since worked with around seventy different photographers and creatives. My work includes fashion, skincare, insurance and financial services, retail campaigns, photo workshops, social media campaigns, and national television commercials.

I am represented by three agencies in Switzerland, Germany, and Italy and have been able to turn what was once a hobby into another professional and financially rewarding pillar.

03 — Understanding of people and their needs

Through my diverse activities in professional environments, modeling, numerous student and sports organizations, as well as a strong affinity for travel and social interaction, I have developed a well-trained understanding of people and the ability to guide and advise individuals from very different backgrounds.

Single sessions

Discovery call — 30 minutes
Free of charge
A first get-to-know call to clarify your goals and see if we're a good fit.
Single session — 60 minutes
CHF 100
One focused session where we work on your goals, challenges and next steps together.
VIP single session — 90 minutes
CHF 180
An in-depth premium session including a personalised action plan, follow-up summary and WhatsApp support for 48 hours after the call.

Coaching packages

Starter — 4 weeks
4 sessions + 4 check-ins
CHF 600
A focused kickstart to build habits, set clear goals and create momentum.
Standard — 3 months
12 sessions + check-ins + WhatsApp response within 12h
CHF 1300
Consistent support over three months to create lasting lifestyle changes.
Premium — 6 months
24 sessions + daily support + WhatsApp response within 12h
CHF 2200
Deep, long-term transformation with close guidance every step of the way.
1 year intensive plan
Up to 2 sessions per week + full daily support + personalised nutrition & training guidance (or modeling) + priority 12h WhatsApp response
CHF 3'750
The highest level of coaching for those fully committed to elite results.

All prices in CHF incl. VAT. Online via video call. Coaching does not replace medical or therapeutic treatment. On-site meetings possible in the area of Zurich.

FAQ

Questions I am frequently asked

Contact me via email, Instagram, or LinkedIn through the home page.

Single sessions start at CHF 100, packages at CHF 600. The first 30-minute discovery call is free. Full breakdown in pricing.

I accept bank transfer or TWINT. In special cases, cash with a receipt.

If a contract is concluded, I will give you access to my private phone number, where I normally respond, depending on the plan, within 12 hours.

After a 30-minute introductory session, in which I explain where and how I can help, the sessions proceed in a highly individualized way and are not standardized. In nutrition and fitness topics, however, progress pictures and nutrition guidance are common. It also really comes down to what package we're going for and what your goal is.

Start with a free consultation